Feedback from Mindfulness events

'Mindfulness Taster' Workshops 

"Perfectly suited to positively inspiring others."

"The different exercises all achieved a lovely state of peaceful being."

"A very gentle, nourishing afternoon."
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"Taking the time and space for myself and sharing other's experiences... I feel more grounded and balanced."

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"A very inspiring 'taster' which made me want to find out more...I liked to be reminded to take care of myself as it's so easy to neglect to do this!"

"The calm way the activities were led and explained was really positive and inspiring."

Eight week Adult MBSR Courses

"It has enabled me to get in touch with my body and my mind in ways I never would have thought of. It's surprised me how much of my life I have simply taken for granted and not paid any attention to."

"I now have the tools and wherewithal to be aware of what is going on inside me. I can use these tools to get to know myself better."

"It's been important for me to learn that however tired or busy I may feel, if I am mindful and bring mindful attitudes and kindness to myself and the situation, I will be able to 'show up' for myself."

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Introductory Sessions for Organisations

"On behalf of the Carers Group I cannot thank you enough for your presentation this morning. After you left we were all chatting together and without a doubt everyone thought the morning was excellent and you are a superb teacher of Mindfulness."