Adult Mindfulness-Based Stress Reduction Courses
Video linksClick on the pictures on the right, to link to two short videos about a BBC reporter's experience of attending a mindfulness course in Oxford (Jan '12).
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Mindfulness for Young People
A 9 minute video looking at the benefits of mindfulness in the classroom and for teenagers - click on the picture to link to the video (March '13).
Website LinksMindfulness in Schools Project (UK)
http://mindfulnessinschools.org/ Mind Up (USA) http://thehawnfoundation.org/mindup/ |