Adult Mindfulness-Based Stress Reduction Courses 

Video links

Click on the pictures on the right, to link to two short videos about a BBC reporter's experience of attending a mindfulness course in Oxford (Jan '12).

Website Links

Be Mindful - http://bemindful.co.uk/

Frantic World - http://franticworld.com/
The website to accompany the book 'Mindfulness: Finding Peace in a Frantic World' by Mark Williams and Danny Pelman

Jon Kabat Zinn - http://www.mindfulnesscds.com/ 
More on audio programmes and books by Jon Kabat-Zinn, author of the secular 8-week MBSR programme and the book Full Catastrophe Living

Mind over Matter: Can meditation bring happiness?

Scans 'show mindfulness meditation brain boost'

Mindfulness for Young People

Video Links

A 9 minute video looking at the benefits of mindfulness in the classroom and for teenagers - click on the picture to link to the video (March '13).

Website Links

Mindfulness in Schools Project (UK)
http://mindfulnessinschools.org/

Mind Up (USA) 
http://thehawnfoundation.org/mindup/